ZenBirth antenatal hypnobirthing course offer a complete antenatal education and birth preparation programme. It is soundly based in established anatomy, physiology and psychology, and includes simple and highly effective breathing, relaxation, self-hypnosis and massage techniques. This complete programme gives you the knowledge and tools you need to have a positive birth experience, wherever you give birth and whatever your circumstances.
Most expectant mothers can’t wait to hold their baby in their arms, but many are afraid of giving birth. Why? We are surrounded by negative ideas and assumptions about childbirth, from images we see on TV to being told unpleasant stories by relatives, and even by strangers. It is no wonder many people fear childbirth. ZenBirth courses help you understand the birthing process and how to achieve the best possible outcome for your individual circumstances. This will help you to feel prepared, calm, confident and in control of your baby’s birth .
ZenBirth two-day group courses include a break for lunch around 12:30;
Tea & coffee making facilities are available, but please bring a packed lunch.
Group courses fill up quickly. To avoid disappointment, please book as soon as possible. `
If a course you wish to join is full, please enquire to join the waiting list.
All courses take place on Saturday and Sunday, between 10:00am and 4:30pm.
The following dates are currently available:
- 21st & 22nd Mar
- 11th & 12th Apr
- 23rd & 24th May