Sam is a big believer in not having to turn your world upside down in order to get to where you want to be. Implementing small changes into your lifestyle adds up to big results and is much less disruptive.
It’s important to understand that everyone is different and therefore it’s key to develop a routine that you enjoy but also fits into your everyday life.
This philosophy is the very core of Sam’s Bootcamps, so you won’t feel like a naughty schoolchild, or a brow-beaten squaddie at these sessions. His aim is simply to get the best out of you.
If you’re looking to lose fat, gain muscle or require specific conditioning for an upcoming event, Sam will help you to achieve your goal.
Sam Leese is a REPs 3 qualified personal trainer here to help you achieve your health and fitness goals.